French Onion Beef over Garlic Mashed Potatoes Recipe

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French Onion Beef over Garlic Mashed Potatoes
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  1. Place roast into crock pot and set on high, salt and pepper to taste.
  2. Pour can of French Onion soup over roast.
  3. Add Worcestershire, red wine vinegar and hot sauce.
  4. Sprinkle packet of onion soup mix on top.
  5. Add bouillon cubes into liquid.
  6. Cook for 4-5 hours on high.
  7. Once beef is cooked through, remove roast, cut into chunks and add back into sauce.
  8. Boil potatoes until softened.
  9. Mash (with a masher, mixer or ricer) and add garlic, cream cheese and milk to create desired texture.
  10. Top potatoes with beef and drizzle with sauce from the pot.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.37 Kcal (2325 kJ)
Calories from fat 133.99 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 169.57mg 57%
Sodium 1940.88mg 81%
Potassium 1607.23mg 34%
Total Carbs 33.08g 11%
Sugars 6.09g 24%
Dietary Fiber 3.94g 16%
Protein 67.63g 135%
Vitamin C 7.2mg 12%
Vitamin A 1.1mg 36%
Iron 6.8mg 38%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 77.98 Kcal (326 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 23%
Cholesterol 23.81mg 57%
Sodium 272.54mg 81%
Potassium 225.69mg 34%
Total Carbs 4.64g 11%
Sugars 0.86g 24%
Dietary Fiber 0.55g 16%
Protein 9.5g 135%
Vitamin C 1mg 12%
Vitamin A 0.2mg 36%
Iron 1mg 38%
Calcium 18.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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