Directions:
- Cook the rice as you would normally (I put it in a rice maker.).
- Saute' onion, and cook ground beef over medium heat in a large skillet, (add the beef a few minutes after the onion.) Drain off the fat (I usually rinse it under warm water.).
- Return to skillet. Add onion soup mix and water, bring to a boil and simmer until slightly thickened, about 5-10 minutes.
- Serve warm over rice.
- Note: The soup mix thickens the water slightly, but it still will have a watery consistency. The extra liquid will soak into the rice and flavor it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.86 Kcal (1980 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 462.68mg | 19% | |
| Potassium | 444.39mg | 9% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 24% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 23% | |
| Sodium | 105.53mg | 19% | |
| Potassium | 101.36mg | 9% | |
| Total Carbs | 12.79g | 19% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 6.07g | 53% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 27% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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