Directions:
- Heat oil in large non-stick skillet, over medium heat. Add pork chops and onions, season with pepper and thyme. Cook 5 mins on each side or until chops reach internal temperature of 160°F Remove chops, cook onions until golden brown, about 5 minutes.
- Stir in worcestershire sauce, return chops to skillet. Place onions on chops.
- Mix stuffing mix with 1 cup hot water; spoon around edge of skillet. Top with shredded cheese; cover. Cook 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 7% | |
| Sodium | 654.67mg | 27% | |
| Potassium | 265.41mg | 6% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 9% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 7% | |
| Sodium | 357.66mg | 27% | |
| Potassium | 145mg | 6% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 8.01g | 29% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 167.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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