French Onion Beef Au Jus Recipe

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French Onion Beef Au Jus
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Ingredients:

Directions:

  1. Slice onions in 1/4 inch slices, lightly brown onion slices in butter.
  2. Combine soy sauce, onion soup mix, garlic, onions, coffee, and 4 cups water.
  3. Place roast in 4-quart casserole or Dutch oven. Add soy sauce mixture and onions. Cover tightly and bake 2 1/2 hours in a 325 degree F oven or until beef is tender.
  4. Remove roast and allow to rest 20 minutes before carving; keep broth hot.
  5. Slice roast thinly across grain; return slices to liquid.
  6. Slice french rolls lengthwise, butter and toast bread in 375 degree oven.
  7. To serve, place hot beef slices, and onions on top of bread, sprinkle with grated cheese and broil until cheese is melted. Serve open-face with meat juices poured over each sandwich or closed with a bowl of broth like French Dip Sandwich.
  8. Slow Cooker Directions: Place onions in 4 1/2 to 5 1/2 quart slow cooker and top with beef roast. Combine soy sauce, garlic, onion soup mix and 3 cups of water: omit butter. Pour over roast and cook on high for 5 hours or low for 8 hours. Finish preparation as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.6 Kcal (2322 kJ)
Calories from fat 233.15 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 168.23mg 56%
Sodium 1391.89mg 58%
Potassium 746.08mg 16%
Total Carbs 24.71g 8%
Sugars 4.06g 16%
Dietary Fiber 1.92g 8%
Protein 55.24g 110%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 130.9 Kcal (548 kJ)
Calories from fat 55.03 Kcal
% Daily Value*
Total Fat 6.11g 40%
Cholesterol 39.71mg 56%
Sodium 328.53mg 58%
Potassium 176.1mg 16%
Total Carbs 5.83g 8%
Sugars 0.96g 16%
Dietary Fiber 0.45g 8%
Protein 13.04g 110%
Vitamin C 0.8mg 6%
Iron 1mg 24%
Calcium 70.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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