Directions:
- Preheat oven to 375*.
- In a large skillet saute onions in butter until soft.
- Add garlic and fry for 30 seconds.
- Add spanach, cover and cook just until spinach wilts.
- Drain very well and set aside.
- Whisk together 3 eggs and 1 egg white.
- Line a 9 pie plate with pastry.
- Layer half the meat,red pepper,cheese, and spinach; cover with half the egg mixture.
- Repeat layers ending with beaten egg.
- Cover with pastry,seal, and crimp edges.
- Brush top with remaining egg yolk blended with a bit of water; slit surface.
- Bake pie on cookie sheet 45 to 60 min.
- Or until golden brown.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 92.65mg | 31% | |
| Sodium | 500.89mg | 21% | |
| Potassium | 158.92mg | 3% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 18% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 31% | |
| Sodium | 430.78mg | 21% | |
| Potassium | 136.68mg | 3% | |
| Total Carbs | 12.81g | 5% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 9.07g | 21% | |
| Vitamin C | 17.1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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