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Spinach and Mushroom Pasta Bake Recipe

Spinach and Mushroom Pasta Bake Recipe

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Ingredients:

Serving

8 oz rotini pasta (i like
2 tsp olive oil
1/4 cup chopped onion
1 tsp chopped garlic
4 oz fresh mushrooms, sliced
5 oz fresh baby spinach, cleaned & roughly chopped
2 -3 tbsp red wine
2 cups marinara sauce
1/2 tsp salt (to taste)
1/2 tsp black pepper (to taste)
1/4 tsp red pepper flakes , to taste (optional)
1/4 cup grated parmesan cheese
8 oz mozzarella cheese, shredded

Directions:

Preheat oven to 375°F Bring a large pot of water to a boil. Cook pasta according to package.
While water is boiling and pasta is cooking, heat oil in a large non-stick skillet over medium heat.
Add onion & saute until tender, about 5 minutes. Add garlic, cook 30 seconds.
Add mushrooms and cook until they release most of their liquid, about 5 minutes. Add spinach and wine and cook until spinach is wilted and most of the wine has evaporated, about 3 minutes.
Stir in marinara sauce, salt, and both peppers and stir until heated through. Add Parmesan cheese and stir to combine.
In a 2-quart casserole dish, cover the bottom with a thin layer of sauce. Add half the pasta, half the sauce, and half of the mozzarella. Repeat layers with remaining pasta , sauce, and mozzarella.
Bake for 20 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.82 Kcal (782 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	12.05mg	4%
Sodium	889.05mg	37%
Potassium	533.34mg	11%
Total Carbs	19.26g	6%
Sugars	6.25g	25%
Dietary Fiber	3.57g	14%
Protein	17.37g	35%
Vitamin C	9.3mg	16%
Iron	44.5mg	247%
Calcium	458.6mg	46%

Amount Per 100 g
Calories	86.2 Kcal (361 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Cholesterol	5.56mg	4%
Sodium	410.2mg	37%
Potassium	246.07mg	11%
Total Carbs	8.89g	6%
Sugars	2.88g	25%
Dietary Fiber	1.65g	14%
Protein	8.01g	35%
Vitamin C	4.3mg	16%
Iron	20.5mg	247%
Calcium	211.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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