Layered Chef Salad Recipe

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Layered Chef Salad
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  1. Place lettuce on the bottom of a high sided bowl. Layer the onion, peppers, carrots and peas. Spread the dressing over the peas. Place the eggs on top of the dressing and then the tomatoes. Cover with cheese and garnish with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.72 Kcal (1246 kJ)
Calories from fat 154.92 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 185.08mg 62%
Sodium 345.86mg 14%
Potassium 698.92mg 15%
Total Carbs 17.87g 6%
Sugars 7.52g 30%
Dietary Fiber 4.39g 18%
Protein 15.78g 32%
Vitamin C 29.3mg 49%
Vitamin A 0.4mg 14%
Iron 2.9mg 16%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 64.11 Kcal (268 kJ)
Calories from fat 33.36 Kcal
% Daily Value*
Total Fat 3.71g 26%
Cholesterol 39.85mg 62%
Sodium 74.48mg 14%
Potassium 150.5mg 15%
Total Carbs 3.85g 6%
Sugars 1.62g 30%
Dietary Fiber 0.95g 18%
Protein 3.4g 32%
Vitamin C 6.3mg 49%
Vitamin A 0.1mg 14%
Iron 0.6mg 16%
Calcium 68.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free,
  • low sodium

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