Spinach and Cheese Pancakes Recipe

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Spinach and Cheese Pancakes
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Ingredients:

Directions:

  1. In a small skitter cook onion and garlic in butter over medium heat until tender but not brown, set aside. In a large mixing bowl combine the milk, eggs, pepper and thyme. Stir in cheese, add onion mixture and olive oil.
  2. Heat a lightly greased griddle/skillet over medium heat. For each pancake, drop about 1/4 cup batter onto the hot griddle, batter will be thick. Spread batter into a circle about 4 inches in diameter.
  3. Cook over medium heat until pancakes are golden brown, turning to cook second sides when pancake surface are bubbly and edges are slightly dry, about 2 - 3 minutes on each side. Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degree oven.
  4. You can top with sour cream and Parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.29 Kcal (721 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 140.42mg 47%
Sodium 222.93mg 9%
Potassium 126.26mg 3%
Total Carbs 11.43g 4%
Sugars 2.6g 10%
Dietary Fiber 0.85g 3%
Protein 8.16g 16%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 16%
Cholesterol 107.16mg 47%
Sodium 170.13mg 9%
Potassium 96.36mg 3%
Total Carbs 8.72g 4%
Sugars 1.98g 10%
Dietary Fiber 0.65g 3%
Protein 6.23g 16%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 8%
Calcium 97.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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