Directions:
- Melt the butter in a (preferably non-stick) pan and sauté the onion and garlic until they have softened and just lightly browned; add the sugar and continue cooking until the consistency of the contents of the pan is sticky like a jam; remove from the pan. If you want to use the same pan, rinse or wash it as necessary and wipe it clean with kitchen towelling.
- Whisk the eggs lightly and pour into a (preferably non-stick) pan; when the base of the omelette is beginning to set, add the cheese, onions and garlic, your choice of herbs and salt and pepper to taste.
- Cook the top of the omelette under a grill; slide the omelette onto the serving plates and serve immediately with your choice of salad greens drizzled with olive oil and sprinkled with lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.1 Kcal (1495 kJ) | ||
| Calories from fat | 227.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 363.63mg | 121% | |
| Sodium | 198mg | 8% | |
| Potassium | 231.65mg | 5% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 185.39 Kcal (776 kJ) | ||
| Calories from fat | 118.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 39% | |
|---|---|---|---|
| Cholesterol | 188.77mg | 121% | |
| Sodium | 102.79mg | 8% | |
| Potassium | 120.26mg | 5% | |
| Total Carbs | 8.05g | 5% | |
| Sugars | 5.44g | 42% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 9.6g | 37% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 132.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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