Calories in Usda Ham, honey, smoked, cooked

305Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 250 g
Calories 305 Kcal (1277 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 9%
Saturated Fat 2.93g 15%
Cholesterol 55mg 18%
Sodium 2250mg 94%
Potassium 412.5mg 9%
Total Carbs 18.18g 6%
Protein 44.83g 90%
Vitamin C 1.5mg 3%
Iron 1mg 5%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 250 g
  • Cal: 15.3 %
  • Fat: 9.1 %
  • Carb: 6.1 %
  • Prot: 89.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (17.6%)
  • Protein (58.8%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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