Salisbury Steak With Mushrooms Recipe

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Salisbury Steak With Mushrooms
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Ingredients:

Directions:

  1. Saute onions, chopped mushrooms, and garlic in 2 tablespoons butter until translucent and set aside to cool.
  2. Mix beef with cooled onion mixture, eggs, bread crumbs, parsley, and chopped mushrooms. Form into 4-ounce patties and saute in the 2 tablespoons of butter until golden brown on both sides and set aside.
  3. In saucepan melt 2 tablespoons of butter and add flour and cook over low heat for 1 minute. Begin to add stock 1/3 at a time whisking and bringing to simmer each time making sure there are no lumps. Add mushrooms and simmer for 1/2 hour.
  4. Place patties in a roasting pan and pour gravy over patties and bake in a preheated 375 degree oven for 45 minutes.
  5. Garnish with grilled onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.91 Kcal (1331 kJ)
Calories from fat 189.81 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 124.32mg 41%
Sodium 217.45mg 9%
Potassium 566.71mg 12%
Total Carbs 13.03g 4%
Sugars 3.37g 13%
Dietary Fiber 2.16g 9%
Protein 20.36g 41%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 32%
Cholesterol 42.62mg 41%
Sodium 74.55mg 9%
Potassium 194.29mg 12%
Total Carbs 4.47g 4%
Sugars 1.16g 13%
Dietary Fiber 0.74g 9%
Protein 6.98g 41%
Vitamin C 5.8mg 28%
Iron 1.2mg 19%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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