Directions:
- Saute onions and minced garlic in butter; place in large mixing bowl with undrained spinach, egg, breadcrumbs, 1 cup Romano, salt, nutmeg, black and cayenne pepper; mix thoroughly. Let mixture sit for 5 to 10 minutes to absorb moisture. Form into 1 balls.
- To fry:.
- Heat 1 inch of olive oil in large skillet. Fry in small batches until golden, 3 to 6 minutes, turning once; do not overcook or they will be dry. Drain on toweling. Skim drippings between batches.
- To bake:.
- Preheat oven 350 degrees. Spray baking sheet arranging spinach balls and spraying balls lightly. Bake uncovered until golden for about 25 minutes; do not overcook.
- Garnish with additional Romano. Serve warm or room temperature with marinara to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.37 Kcal (1433 kJ) | ||
| Calories from fat | 187.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 115.65mg | 39% | |
| Sodium | 851.67mg | 35% | |
| Potassium | 148.05mg | 3% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 681.2mg | 68% | |
| Amount Per 100 g | |||
| Calories | 205.13 Kcal (859 kJ) | ||
| Calories from fat | 112.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 32% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 39% | |
| Sodium | 510.29mg | 35% | |
| Potassium | 88.71mg | 3% | |
| Total Carbs | 9.34g | 5% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 13.52g | 45% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 408.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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