Directions:
- Preheat oven to 350°F.
- Grind flax seeds.
- Mix first 6 ingredients together.
- Add milk and egg.
- Spray muffin pan with cooking spray or use liners.
- Fill until 3/4 full.
- Bake at 350 F for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.99 Kcal (1264 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 412.66mg | 17% | |
| Potassium | 458.91mg | 10% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 101mg | 168% | |
| Iron | 1.1mg | 6% | |
| Calcium | 378.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 281.36 Kcal (1178 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 19% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 4% | |
| Sodium | 384.47mg | 17% | |
| Potassium | 427.56mg | 10% | |
| Total Carbs | 45.11g | 16% | |
| Sugars | 11.19g | 48% | |
| Dietary Fiber | 7.18g | 31% | |
| Protein | 6.58g | 14% | |
| Vitamin C | 94.1mg | 168% | |
| Iron | 1.1mg | 6% | |
| Calcium | 352.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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