Apple Pecan Pancakes Recipe

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Apple Pecan Pancakes
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  1. In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon. Stir in milk, egg yolks and vanilla. Add apples and pecans. Beat egg whites until stiff peaks form; fold into the batter. Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet. Turn when bubbles begin to form and the edges are golden. Cook until the second side is golden. Yield: 12 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.32 Kcal (3054 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 82.76mg 28%
Sodium 345.39mg 14%
Potassium 506.04mg 11%
Total Carbs 111.05g 37%
Sugars 9.84g 39%
Dietary Fiber 3.2g 13%
Protein 15.2g 30%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 243.09 Kcal (1018 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 37%
Cholesterol 27.58mg 28%
Sodium 115.12mg 14%
Potassium 168.67mg 11%
Total Carbs 37.01g 37%
Sugars 3.28g 39%
Dietary Fiber 1.07g 13%
Protein 5.07g 30%
Vitamin C 0.4mg 2%
Iron 0.5mg 9%
Calcium 68.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 19

Good Points

  • saturated fat free,
  • low sodium

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