Directions:
- Place ingredients in your bread machine as directed by your manufacturer.
- Set to dough cycle. Check the consistency after about 10 minutes - if it looks dry, add a little more water.
- After initial rise, remove, shape in a large round loaf (or whatever you like), let rise again on a cornmeal dusted baking pan.
- Preheat oven to 400 deg. If desired, brush loaf with an egg wash (one egg beaten with 1 tbl. cold water). Slash loaf with sharp knife. Place in oven. After 15 min., reduce temperature to 350 deg.
- Bake for an additional 25 minutes or until loaf is done - an instant thermometer should read 205 deg.
- Turn onto cooling rack and let cool.
- Note: If using flax seed, 2/3 cups seed will grind into 1 cup flax meal.
- Note2: If using egg wash, you may also sprinkle loaf with whole flax or poppy seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.71 Kcal (3457 kJ) | ||
| Calories from fat | 280.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Sodium | 318.23mg | 13% | |
| Potassium | 130.49mg | 3% | |
| Total Carbs | 113.69g | 38% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 25.01g | 100% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 11.6mg | 64% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 320.37 Kcal (1341 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 48% | |
|---|---|---|---|
| Sodium | 123.47mg | 13% | |
| Potassium | 50.63mg | 3% | |
| Total Carbs | 44.11g | 38% | |
| Sugars | 5.01g | 52% | |
| Dietary Fiber | 9.7g | 100% | |
| Protein | 8.62g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 64% | |
| Calcium | 81.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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