Directions:
- Preheat oven to 375°F.
- Coat a 12-count muffin tin with nonfat cooking spray.
- In a large bowl, combine liquid ingredients with All-Bran and brown sugar. Stir until moist and set aside for 5 minutes.
- In another bowl, combine remaining ingredients. Add to bran mixture and stir gently until blended. Do not overmix.
- Spoon batter into muffin cups (batter will be thin) until they are 1/2-3/4 full. Bake 15-20 minutes or until wooden pick inserted in center of muffin comes out clean. DO NOT OVERBAKE! Remove from oven and let sit 5 minutes. Remove to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.94 Kcal (1444 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 434.63mg | 18% | |
| Potassium | 572.95mg | 12% | |
| Total Carbs | 55.9g | 19% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 53.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 16% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 240.89mg | 18% | |
| Potassium | 317.55mg | 12% | |
| Total Carbs | 30.98g | 19% | |
| Sugars | 11.64g | 84% | |
| Dietary Fiber | 3.01g | 22% | |
| Protein | 4.82g | 17% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 26% | |
| Calcium | 128.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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