Almond Pecan Pancakes With Apple Spice Syrup Recipe

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Almond Pecan Pancakes With Apple Spice Syrup
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  • 1 cup (250ml) all purpose flour
  • 1 tbsp (30ml) brown sugar
  • 2 tsp (10ml) baking powder
  • 1/2 tsp (2ml) salt
  • 1/2 tsp (2ml) ground cinnamon
  • 3/4 cup (180ml) plus 2 tbsp (30ml) milk
  • 2 eggs, separated , whites stiffly beaten
  • 1 tsp (5ml) vanilla extract
  • 1/2 cup (125ml) finely chopped pecans
  • 1/4 cup (60ml) packed brown sugar
  • 2 tbsp (30ml) cornstarch ( cornflour)
  • 1/4 tsp (1ml) ground allspice
  • 1/4 tsp (1ml) ground cinnamon
  • 1/4 tsp (1ml) ground nutmeg
  • 2 cups (500ml) apple juice or cider


  1. Pancakes: Combine the flour, brown sugar, baking powder, salt and cinnamon in a mixing bowl. Stir in the milk, egg yolks, and vanilla. Fold in the apple, pecans, and beaten egg whites. Using a 1/4 cup (60ml) measure, drop onto a hot, lightly greased griddle or skillet. Turn when bubbles form on the surface and the edges are golden brown. Serve with apple spice syrup. Makes 12 pancakes.
  2. Syrup: Combine the brown sugar, cornstarch, and spices in a saucepan and mix well. Add the juice and stir over moderate heat until the syrup boils and is slightly thickened. Cool slightly before serving. Makes 2 cups (500ml).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.37 Kcal (102 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 54.56mg 18%
Sodium 60.57mg 3%
Potassium 56.37mg 1%
Total Carbs 0.83g 0%
Sugars 0.21g 1%
Dietary Fiber 0.06g 0%
Protein 1.93g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 148.95 Kcal (624 kJ)
Calories from fat 84.61 Kcal
% Daily Value*
Total Fat 9.4g 2%
Cholesterol 333.42mg 18%
Sodium 370.16mg 3%
Potassium 344.49mg 1%
Total Carbs 5.05g 0%
Sugars 1.26g 1%
Dietary Fiber 0.38g 0%
Protein 11.81g 4%
Vitamin C 0.9mg 0%
Iron 2mg 2%
Calcium 147.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free

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