Healthy Apple Walnut Muffins With Flax Seed Recipe

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Healthy Apple Walnut Muffins With Flax Seed
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  1. Preheat oven to 400 degrees.
  2. Grind the flax seed to a course powder using a blender or coffee grinder.
  3. In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
  4. In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
  5. Fill oiled muffin tin 2/3 full and bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.63 Kcal (1757 kJ)
Calories from fat 180.81 Kcal
% Daily Value*
Total Fat 20.09g 31%
Sodium 100.73mg 4%
Potassium 594.2mg 13%
Total Carbs 50.98g 17%
Sugars 11.72g 47%
Dietary Fiber 7.98g 32%
Protein 11.88g 24%
Vitamin C 2.9mg 5%
Iron 2.2mg 12%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 254.22 Kcal (1064 kJ)
Calories from fat 109.54 Kcal
% Daily Value*
Total Fat 12.17g 31%
Sodium 61.02mg 4%
Potassium 359.98mg 13%
Total Carbs 30.89g 17%
Sugars 7.1g 47%
Dietary Fiber 4.84g 32%
Protein 7.2g 24%
Vitamin C 1.8mg 5%
Iron 1.4mg 12%
Calcium 91.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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