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Healthy Apple Walnut Muffins With Flax Seed Recipe

Healthy Apple Walnut Muffins With Flax Seed Recipe

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Healthy Apple Walnut Muffins With Flax Seed

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Ingredients:

Serving

1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 tsp morton lite salt (optional)
1/4 cup sugar (less for healthier muffins)
1 tsp cinnamon
2 tsp baking powder
3 egg whites
2 tbsp canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts ( more if you want)
1 large apple, diced ( more if you want)

Directions:

Preheat oven to 400 degrees.
Grind the flax seed to a course powder using a blender or coffee grinder.
In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.63 Kcal (1757 kJ)
Calories from fat	180.81 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Sodium	100.73mg	4%
Potassium	594.2mg	13%
Total Carbs	50.98g	17%
Sugars	11.72g	47%
Dietary Fiber	7.98g	32%
Protein	11.88g	24%
Vitamin C	2.9mg	5%
Iron	2.2mg	12%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	254.22 Kcal (1064 kJ)
Calories from fat	109.54 Kcal
		% Daily Value*
Total Fat	12.17g	31%
Sodium	61.02mg	4%
Potassium	359.98mg	13%
Total Carbs	30.89g	17%
Sugars	7.1g	47%
Dietary Fiber	4.84g	32%
Protein	7.2g	24%
Vitamin C	1.8mg	5%
Iron	1.4mg	12%
Calcium	91.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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