Flat Dumplings Recipe

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Flat Dumplings
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Ingredients:

  • 1 tbsp shortening
  • 2 cups flour
  • 1/4 tsp salt
  • 2 eggs
  • 1/2 cup milk

Directions:

  1. Mix together 1st four ingredients.
  2. Then mix eggs with milk and add to mixture to form dough.
  3. Roll out on floured surface about a 1/8 inch thick and cut into desired strips.
  4. Boil in a broth of your choice for 10 minutes with lid off, then finish for 10 minutes with lid on.
  5. Eat and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.86 Kcal (1523 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 54.97mg 18%
Sodium 1239.82mg 52%
Potassium 318.24mg 7%
Total Carbs 51.64g 17%
Sugars 1.02g 4%
Dietary Fiber 5.55g 22%
Protein 8.83g 18%
Iron 3.6mg 20%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 308.35 Kcal (1291 kJ)
Calories from fat 105.66 Kcal
% Daily Value*
Total Fat 11.74g 21%
Cholesterol 46.58mg 18%
Sodium 1050.69mg 52%
Potassium 269.69mg 7%
Total Carbs 43.76g 17%
Sugars 0.87g 4%
Dietary Fiber 4.71g 22%
Protein 7.48g 18%
Iron 3mg 20%
Calcium 214.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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