Flat Dumplings Recipe

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Flat Dumplings
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Ingredients:

Directions:

  1. Mix together flour, baking powder, and salt in medium bowl.
  2. Stir together broth, egg, parsley, and onion. Add dry ingredients and stir until moistened.
  3. Turn out on floured board, knead lightly. Roll to about 1/8 inch thick. Cut into circles and drop into boiling soup or broth. Reduce heat to medium, cook 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.6 Kcal (522 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 20.46mg 7%
Sodium 235.7mg 10%
Potassium 99.26mg 2%
Total Carbs 24.28g 8%
Sugars 0.11g 0%
Dietary Fiber 1.05g 4%
Protein 3.92g 8%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 200.43 Kcal (839 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 1%
Cholesterol 32.91mg 7%
Sodium 379.12mg 10%
Potassium 159.66mg 2%
Total Carbs 39.05g 8%
Sugars 0.18g 0%
Dietary Fiber 1.69g 4%
Protein 6.3g 8%
Vitamin C 3.2mg 3%
Iron 0.8mg 3%
Calcium 41.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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