Directions:
- Preheat oven to 210°C Lightly great 12 muffin tins.
- Sift together flour, baking powder and salt into a bowl and make a well in the centre.
- In another bowl lightly whisk together the eggs and milk. Stir in the ham, cheese and pineapple.
- Fold the egg mixture into dry ingredients and stir quickly to combine.
- Spoon mixture into prepared muffin tins and bake for 12-15 minutes or until muffins spring back when lightly pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3168.94 Kcal (13268 kJ) | ||
| Calories from fat | 1289.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.32g | 220% | |
|---|---|---|---|
| Cholesterol | 547.26mg | 182% | |
| Sodium | 11272.53mg | 470% | |
| Potassium | 3993.09mg | 85% | |
| Total Carbs | 359.61g | 120% | |
| Sugars | 45.59g | 182% | |
| Dietary Fiber | 35.33g | 141% | |
| Protein | 118.46g | 237% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 23.3mg | 129% | |
| Calcium | 3436.1mg | 344% | |
| Amount Per 100 g | |||
| Calories | 241.87 Kcal (1013 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 220% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 182% | |
| Sodium | 860.37mg | 470% | |
| Potassium | 304.77mg | 85% | |
| Total Carbs | 27.45g | 120% | |
| Sugars | 3.48g | 182% | |
| Dietary Fiber | 2.7g | 141% | |
| Protein | 9.04g | 237% | |
| Vitamin C | 1.4mg | 30% | |
| Iron | 1.8mg | 129% | |
| Calcium | 262.3mg | 344% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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