Flat Iron Steak Recipe

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Flat Iron Steak
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly and marinate steak for one hour.
  2. Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6199.15 Kcal (25955 kJ)
Calories from fat 2104.23 Kcal
% Daily Value*
Total Fat 233.8g 360%
Cholesterol 2267.5mg 756%
Sodium 2114.08mg 88%
Potassium 9.8mg 0%
Total Carbs 16.89g 6%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 680.38g 1361%
Vitamin C 0.9mg 2%
Iron 9070.1mg 50389%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 2471.22 Kcal (10347 kJ)
Calories from fat 838.83 Kcal
% Daily Value*
Total Fat 93.2g 360%
Cholesterol 903.91mg 756%
Sodium 842.75mg 88%
Potassium 3.91mg 0%
Total Carbs 6.73g 6%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 271.23g 1361%
Vitamin C 0.4mg 2%
Iron 3615.7mg 50389%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 143.5
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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