Flat (Out) Bread Recipe

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Flat (Out)  Bread
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Ingredients:

Directions:

  1. In a large bowl, mix together yeast and 3/4 cup water; let stand 5 minutes.
  2. Add remaining 1/2 cup water, flour, sugar, salt, and olive oil; mix until a dough is formed.
  3. Turn dough out onto a lightly floured work surface and knead until firm, about 5 minutes. (Or use your Kitchen Aid mixer to knead the dough).
  4. Lightly oil a large bowl and add dough.
  5. Cover with plastic wrap and keep in a warm place; let rise until dough has doubled in size, about 2 hours.
  6. Divide dough into 8, 2 oz. pieces.
  7. Roll each piece of dough out to an 1/8-inch-thick oblong circle; cover dough with a clean towel.
  8. Heat griddle over high heat and lightly coat with olive oil.
  9. Working with one piece of dough at a time, uncover and add to griddle. Cook flatbread until bubbling and brown, 40 seconds to 1 minute, then turn and continue cooking 20 seconds more.
  10. Remove flatbread from heat; wipe griddle clean.
  11. Repeat process with remaining pieces of dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.97 Kcal (749 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 234.39mg 10%
Potassium 49.49mg 1%
Total Carbs 31.82g 11%
Sugars 0.78g 3%
Dietary Fiber 1.04g 4%
Protein 4.7g 9%
Iron 2.1mg 12%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 236.34 Kcal (990 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 5%
Sodium 309.52mg 10%
Potassium 65.35mg 1%
Total Carbs 42.02g 11%
Sugars 1.04g 3%
Dietary Fiber 1.37g 4%
Protein 6.21g 9%
Iron 2.7mg 12%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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