Dumplings Recipe

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Ingredients:

Serving

1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
1 egg, well beaten
1/3 cup milk
2 tbsp shortening, melted or 2 tbsp cooking oil

Directions:

Sift dry ingredients.
Combine milk, egg, and oil and add to stew (should have at least 3 cups of liquid -–add boiling water if necessary).
Place cover on pot and cook for 15 minutes without removing cover.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.73 Kcal (886 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	27.55mg	9%
Sodium	767mg	32%
Potassium	206.33mg	4%
Total Carbs	26.18g	9%
Sugars	0.67g	3%
Dietary Fiber	2.79g	11%
Protein	4.51g	9%
Iron	1.8mg	10%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	319.55 Kcal (1338 kJ)
Calories from fat	137.55 Kcal
		% Daily Value*
Total Fat	15.28g	16%
Cholesterol	41.58mg	9%
Sodium	1157.59mg	32%
Potassium	311.4mg	4%
Total Carbs	39.51g	9%
Sugars	1.02g	3%
Dietary Fiber	4.2g	11%
Protein	6.81g	9%
Iron	2.8mg	10%
Calcium	224.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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