Flank Steak Recipe

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Ingredients:

Serving

1/4 cup vinegar
1 cup ketchup
1 cup water
1 tbsp worcestershire sauce
1/4 cup brown sugar
3 tbsp dried onion, minced
1 tsp salt
1/4 tsp pepper
1 tbsp cooking oil
1 dash hot pepper sauce
2 lbs flank steaks

Directions:

Combine all ingredients, except meat, in a saucepan and cook over low heat for 15 minutes.
Cool marinade to room temperature.
Pour sauce over steak in glass baking dish and marinate in the refrigerator several hours to overnight, turning meat occasionally.
Remove meat from marinade and grill or broil, about 5-6 minutes on each side, until meat is cooked to your liking.
Carve against the grain into thin diagonal slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.16 Kcal (2274 kJ)
Calories from fat	242.83 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	102.79mg	34%
Sodium	1332.55mg	56%
Potassium	588.67mg	13%
Total Carbs	36.48g	12%
Sugars	11.12g	44%
Dietary Fiber	2.12g	8%
Protein	34.64g	69%
Vitamin C	9.7mg	16%
Iron	3.7mg	21%
Calcium	83mg	8%

Amount Per 100 g
Calories	206.66 Kcal (865 kJ)
Calories from fat	92.4 Kcal
		% Daily Value*
Total Fat	10.27g	42%
Cholesterol	39.11mg	34%
Sodium	507.02mg	56%
Potassium	223.98mg	13%
Total Carbs	13.88g	12%
Sugars	4.23g	44%
Dietary Fiber	0.81g	8%
Protein	13.18g	69%
Vitamin C	3.7mg	16%
Iron	1.4mg	21%
Calcium	31.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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