Directions:
- Score the flank steak with a sharp knife about 1/8-inch deep in a diamond pattern then set aside.
- Mash the garlic with the mustard.
- Stir in the whiskey.
- Pour mixture over steak and refrigerate covered overnight.
- Set out at room temperature for 2 hours before cooking.
- Grill using charcoal or gas grill.
- Cook over high heat 3 to 5 minutes per side dotting each side with butter while cooking.
- Slice the steak immediately by cutting across the grain into 1/4-inch thick slices.
- Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.78 Kcal (1536 kJ) | ||
| Calories from fat | 175.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 130.91mg | 44% | |
| Sodium | 121.12mg | 5% | |
| Potassium | 569.37mg | 12% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 30% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 44% | |
| Sodium | 61.98mg | 5% | |
| Potassium | 291.39mg | 12% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.39g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 19% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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