Flank Steak with Creamy Mushroom Sauce Recipe

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Flank Steak with Creamy Mushroom Sauce
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  1. Preheat broiler.
  2. Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, Worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.
  4. Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.3 Kcal (931 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 78.39mg 26%
Sodium 445.09mg 19%
Potassium 501.36mg 11%
Total Carbs 7.18g 2%
Sugars 2.14g 9%
Dietary Fiber 0.82g 3%
Protein 25.06g 50%
Vitamin C 2.4mg 4%
Iron 2.8mg 15%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 121.97 Kcal (511 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 15%
Cholesterol 43.01mg 26%
Sodium 244.2mg 19%
Potassium 275.08mg 11%
Total Carbs 3.94g 2%
Sugars 1.17g 9%
Dietary Fiber 0.45g 3%
Protein 13.75g 50%
Vitamin C 1.3mg 4%
Iron 1.5mg 15%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

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