Flank Steak With Tomato-Olive Relish Recipe

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Flank Steak With Tomato-Olive Relish
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  1. Sprinkle flank steak evenly with salt and pepper.
  2. Cook steak in hot oil in large skillet over medium-high heat 6 to 8 minutes on each side or to desired degree of doneness.
  3. Remove steak, and drain, reserving 1 tablespoon drippings in skillet; add garlic, and sauté 1 minute. Add wine, tomatoes, olives, and vinegar; cook 10 minutes or until reduced by half. Stir in parsley.
  4. Cut steak diagonally across grain into thin slices, and serve with tomato mixture. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2619.37 Kcal (10967 kJ)
Calories from fat 1876.96 Kcal
% Daily Value*
Total Fat 208.55g 321%
Cholesterol 462.57mg 154%
Sodium 2128.99mg 89%
Potassium 2589.66mg 55%
Total Carbs 11.15g 4%
Sugars 4.62g 18%
Dietary Fiber 1.18g 5%
Protein 144.01g 288%
Vitamin C 21mg 35%
Iron 14.7mg 82%
Calcium 235.5mg 24%
Amount Per 100 g
Calories 256.89 Kcal (1076 kJ)
Calories from fat 184.08 Kcal
% Daily Value*
Total Fat 20.45g 321%
Cholesterol 45.37mg 154%
Sodium 208.8mg 89%
Potassium 253.98mg 55%
Total Carbs 1.09g 4%
Sugars 0.45g 18%
Dietary Fiber 0.12g 5%
Protein 14.12g 288%
Vitamin C 2.1mg 35%
Iron 1.4mg 82%
Calcium 23.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.5
  • 68

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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