Directions:
- Cut each pound of steak into 4 pieces. Stir dry bread crumbs, grated Parmesan cheese,flour and seasoned salt together in a shallow dish. Break egg into another dish. Beat with fork. Dip each steak piece into beaten egg and then coat with the bread crumb mixture. Set aside.
- Heat first amount of cooking oil in frying pan. Add onion and saute' until soft. Sprinkle flour over top. Mix well. Add tomato sauce, ketchup and water. Stir until boiling and thickened. Stir in oregano, basil, sugar, salt and pepper. Remove to a bowl and cool.
- Heat second amount of cooking oil in same frying pan on medium-high heat. Brown the crumb-coated steaks on each side. Arrange steaks in a greased 9X9 shallow casserole. Cover with reserved sauce and sprinkle with the grated mozzarella cheese.
- Freezing and cooking Directions: Cover, label and freeze.
- To Serve: thaw, bake covered at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.47 Kcal (1543 kJ) | ||
| Calories from fat | 153.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 95.74mg | 32% | |
| Sodium | 1199.98mg | 50% | |
| Potassium | 388.4mg | 8% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 35.41g | 71% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 365.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 26% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 32% | |
| Sodium | 593.07mg | 50% | |
| Potassium | 191.96mg | 8% | |
| Total Carbs | 9.32g | 6% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 17.5g | 71% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.6mg | 17% | |
| Calcium | 180.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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