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Flank Steak with Shiitake Mushroom Sauce Recipe

Flank Steak with Shiitake Mushroom Sauce Recipe

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Flank Steak with Shiitake Mushroom Sauce

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp black pepper
1 (1-lb) flank steak, trimmed
cooking spray
1/2 cup chopped onion
1 garlic clove, minced
2 cups thinly sliced shiitake mushroom caps (about 1/2 lb mushrooms)
1 cup less-sodium beef broth
1/3 cup dry white wine
1 tbsp balsamic vinegar
1/2 cup minced green onions

Directions:

Preheat broiler.
To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.
To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; sauté 2 minutes. Add mushrooms; sauté for 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium, and cook until reduced to 1 1/4 cups (about 6 minutes). Add green onions, and cook for 1 minute.
Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.86 Kcal (1025 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	77.1mg	26%
Sodium	520.25mg	22%
Potassium	651.56mg	14%
Total Carbs	8.5g	3%
Sugars	3.18g	13%
Dietary Fiber	2.33g	9%
Protein	26.5g	53%
Vitamin C	2.8mg	5%
Iron	2.4mg	13%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	86.15 Kcal (361 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	14%
Cholesterol	27.13mg	26%
Sodium	183.04mg	22%
Potassium	229.25mg	14%
Total Carbs	2.99g	3%
Sugars	1.12g	13%
Dietary Fiber	0.82g	9%
Protein	9.32g	53%
Vitamin C	1mg	5%
Iron	0.9mg	13%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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