Directions:
- Combine all ingredients except roast and buns in the slow cooker.
- When well mixed, add roast.
- Cover, Cook on high for 6-7 hours.
- Remove roast.
- Shred the meat and return it to the sauce.
- Mix again and then I drain the excess liquid so the meat mixture is not too runny.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.38 Kcal (1576 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 98.41mg | 33% | |
| Sodium | 795.25mg | 33% | |
| Potassium | 787.79mg | 17% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 17% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 33% | |
| Sodium | 294.29mg | 33% | |
| Potassium | 291.53mg | 17% | |
| Total Carbs | 10.94g | 10% | |
| Sugars | 4.98g | 54% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 14.26g | 77% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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