Directions:
- In a large saucepan, bring water and bouillon to a boil. Add the broccoli, onion, salt and pepper. Reduce heat; simmer for 5-7 minutes or until broccoli is tender. Let cool for 10 minutes.
- Pour into a blender; cover and process until smooth. Return to pan; add milk and heat through. Top each serving with a teaspoon of butter. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 2500.36mg | 104% | |
| Potassium | 548.52mg | 12% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 1.8mg | 10% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 4% | |
| Sodium | 694.2mg | 104% | |
| Potassium | 152.29mg | 12% | |
| Total Carbs | 5.91g | 7% | |
| Sugars | 1.68g | 24% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 2.3g | 17% | |
| Vitamin C | 24.4mg | 146% | |
| Iron | 0.5mg | 10% | |
| Calcium | 56.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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