Ancho-Rubbed Flank Steak Recipe

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Ancho-Rubbed Flank Steak
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; rub evenly over both sides of steak.
  2. Heat oil in a large skillet over medium-high heat. Add steak; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes; cut steak diagonally across grain into thin slices.
  3. Bacon-topped salad: Combine 1 tablespoon cider vinegar, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a large bowl; stir well with a whisk. Gradually add 2 tablespoons olive oil to vinegar mixture, stirring constantly with a whisk. Add 6 cups arugula and 1 cup halved cherry tomatoes to dressing in bowl; toss well to coat. Sprinkle 2 cooked and crumbled bacon slices evenly over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.66 Kcal (878 kJ)
Calories from fat 102.15 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 77.1mg 26%
Sodium 326.77mg 14%
Potassium 377.35mg 8%
Total Carbs 0.8g 0%
Sugars 0.43g 2%
Dietary Fiber 0.1g 0%
Protein 23.88g 48%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 178.62 Kcal (748 kJ)
Calories from fat 87.02 Kcal
% Daily Value*
Total Fat 9.67g 17%
Cholesterol 65.68mg 26%
Sodium 278.39mg 14%
Potassium 321.48mg 8%
Total Carbs 0.68g 0%
Sugars 0.37g 2%
Dietary Fiber 0.09g 0%
Protein 20.34g 48%
Vitamin A 0.1mg 6%
Iron 2mg 13%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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