Tangy Barbecue Sandwiches Recipe

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Tangy Barbecue Sandwiches
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Ingredients:

  • 3 cups celery, chopped ( i dice this pretty fine , as i'm not a big fan of celery and don'tsp want to find recognizeable chunks )
  • 1 cup ketchup
  • 2 tbsp brown sugar
  • 1 tsp salt (i usually omit this)
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder (i usually just throw in a healthy spoonful of the jarred minced garlic)
  • 3 -4 lbs boneless chuck roast (trim any visible fat off first, to avoid having it liquified in your sandwich later)
  • pickle (optional)

Directions:

  1. Combine all ingredients except roast, buns, and pickles in crock pot. Mix well.
  2. Add roast. Roll the roast around to coat with the other ingredients.
  3. Cover. Cook on Low 8-10 hours.
  4. Remove roast. Cool enough to shred meat with two forks. Depending on the direction of the grain of the meat, you may want to cut into smaller pieces with a knife before shredding. The last time I made this, I had very long shreds of meat that didn't stay on the bun very well when I bit into it, because the grain ran weird on the roast, and I just shredded it anyway.
  5. Return meat to sauce. Heat well.
  6. Serve on buns with pickles, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.6 Kcal (5676 kJ)
Calories from fat 476.21 Kcal
% Daily Value*
Total Fat 52.91g 81%
Cholesterol 190.58mg 64%
Sodium 2150.82mg 90%
Potassium 1164.98mg 25%
Total Carbs 146.29g 49%
Sugars 41.76g 167%
Dietary Fiber 6.49g 26%
Protein 72.67g 145%
Vitamin C 13.7mg 23%
Iron 9.3mg 51%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 212.84 Kcal (891 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 81%
Cholesterol 29.92mg 64%
Sodium 337.7mg 90%
Potassium 182.91mg 25%
Total Carbs 22.97g 49%
Sugars 6.56g 167%
Dietary Fiber 1.02g 26%
Protein 11.41g 145%
Vitamin C 2.1mg 23%
Iron 1.5mg 51%
Calcium 26.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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