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Fishcakes With Lemon and Pine Nuts Recipe

Fishcakes With Lemon and Pine Nuts Recipe

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Ingredients:

Serving

1 large tomato, chopped
1 garlic clove, peeled and crushed
2 tbsp natural yogurt
2 tsp chopped fresh mint
salt
fresh ground black pepper
1 pinch sugar
4 tbsp peanut oil
200 g skinless haddock, cut into 1/2-inch dice (or cod or salmon)
2 tsp ground coriander
2 tbsp chopped fresh coriander
25 g parmesan cheese, finely grated
75 g white breadcrumbs
1/2 lemon , juice and zest of
50 g toasted pine nuts
1 large egg, whisked
2 tbsp olive oil
2 -3 tsp lemon juice
1 tbsp chopped coriander
2 cups watercress leaves

Directions:

First make the sauce. Whiz or liquidize the tomatoes and garlic.
Strain into a small bowl and stir in the yogurt and mint. Season to taste with salt & pepper & sugar. Set aside while you make the fish cakes.
Place a wide frying or saute pan on the heat, allow to get slightly hot, then add half the oil, fish and ground coriander.
Toss in the pan for 2 minutes until the fish is just opaque.
In a bowl, mix the remaining ingredients, except the egg, and add the cooked fish.
Add enough beaten egg to bring it together to a softish mixture.
Season with salt & pepper.
Shape into 4 fish cakes.
For the coriander dressing, mix the olive oil, lemon juice and coriander and season to taste, adding more lemon juice if necessary.
To cook the fish cakes, plac a frying pan on a medium heat, heat the remaining oil and put in the fish cakes.
Turn down the heat slightly and cook for 3 - 4 minutes on each side until golden brown on both sides.
Place the fish cakes on two warmed plates and serve with the sauce and the watercress salad drizzled with just enough dressing to make the leaves glisten.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.98 Kcal (3307 kJ)
Calories from fat	595.26 Kcal
		% Daily Value*
Total Fat	66.14g	102%
Cholesterol	159.99mg	53%
Sodium	545.97mg	23%
Potassium	1045.05mg	22%
Total Carbs	20.07g	7%
Sugars	6.37g	25%
Dietary Fiber	3.91g	16%
Protein	31.26g	63%
Vitamin C	58.6mg	98%
Vitamin A	0.2mg	8%
Iron	33.6mg	187%
Calcium	306.7mg	31%

Amount Per 100 g
Calories	191.26 Kcal (801 kJ)
Calories from fat	144.12 Kcal
		% Daily Value*
Total Fat	16.01g	102%
Cholesterol	38.74mg	53%
Sodium	132.19mg	23%
Potassium	253.02mg	22%
Total Carbs	4.86g	7%
Sugars	1.54g	25%
Dietary Fiber	0.95g	16%
Protein	7.57g	63%
Vitamin C	14.2mg	98%
Vitamin A	0.1mg	8%
Iron	8.1mg	187%
Calcium	74.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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