Calories in Usda Haddock

148Calories

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Nutrition Facts Usda Haddock

Amount Per 200 g
Calories 148 Kcal (620 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.18g 1%
Cholesterol 108mg 36%
Sodium 426mg 18%
Potassium 572mg 12%
Protein 32.64g 65%
Iron 0.3mg 2%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 200 g
  • Cal: 7.4 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 65.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.4%)
  • Protein (93.6%)
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