Grilled Tuna Steaks With Tomato and Herb Topping Recipe

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Grilled Tuna Steaks With Tomato and Herb Topping
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  1. Combine the topping ingredients in a small bowl; stir well. Cover and let it stand at room temperature at least 1 hour.
  2. Place the tuna steaks in a large, heavy-duty, zip-lock plastic bag.
  3. Combine 2 tbsp olive oil, and the next 6 ingredients in a small bowl; stir well. Pour the marinade mixture over the tuna steaks. Seal bag securely. Marinate in the refrigerator 30 minutes.
  4. Remove the steaks from the marinade; discarding the marinade. Spray a grill basket with cooking spray, and place the steaks in the basket. Grill steaks, covered, over medium coals 5 minutes on each side or until fish flakes easily when tested with a fork.
  5. Remove steaks to a serving platter and serve with the tomato topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.35 Kcal (1291 kJ)
Calories from fat 219.98 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 27.78mg 9%
Sodium 824.52mg 34%
Potassium 308.93mg 7%
Total Carbs 3.21g 1%
Sugars 1.48g 6%
Dietary Fiber 0.69g 3%
Protein 17.99g 36%
Vitamin C 8.7mg 15%
Vitamin A 1.7mg 57%
Iron 80.4mg 446%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 222.46 Kcal (931 kJ)
Calories from fat 158.7 Kcal
% Daily Value*
Total Fat 17.63g 38%
Cholesterol 20.04mg 9%
Sodium 594.86mg 34%
Potassium 222.89mg 7%
Total Carbs 2.31g 1%
Sugars 1.07g 6%
Dietary Fiber 0.5g 3%
Protein 12.98g 36%
Vitamin C 6.3mg 15%
Vitamin A 1.2mg 57%
Iron 58mg 446%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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