Shakshuka Recipe

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Shakshuka
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Ingredients:

Directions:

  1. Place large saute pan over medium heat, add and heat oil. Add onion and saute until lightly browned.
  2. Add garlic, jalapeno and bell peppers, and saute 2 minutes more.
  3. Add fresh and canned tomatoes, reduce heat to low and simmer for 5 minutes.
  4. Add hot and sweet paprika, turmeric, salt, pepper and sugar. Stir for 1 minute.
  5. Add tomato juice and vegetable broth and bring to a full boil. Reduce heat to low and simmer, uncovered, until mixture is very thick and has little liquid left, about 1 hour; stir occasionally to make sure vegetables do not stick to bottom of pan, and add more tomato juice or vegetable broth as needed. Taste and season with salt and pepper.
  6. Gently crack eggs into pan, taking care not to break yolks. Simmer until whites solidify but yolks remain runny, about 8 minutes, or as per personal preference (I would put this under the broiler for a couple more minutes because I hate undercooked eggs).
  7. Ladle equal portions of vegetables and eggs into 4 serving bowls. Sprinkle with zaatar to taste, and serve with warm pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.63 Kcal (1527 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 186.31mg 62%
Sodium 1150.38mg 48%
Potassium 883.18mg 19%
Total Carbs 54.14g 18%
Sugars 12.08g 48%
Dietary Fiber 5.44g 22%
Protein 15.77g 32%
Vitamin C 110.2mg 184%
Iron 3.7mg 21%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 83.47 Kcal (349 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 15%
Cholesterol 42.65mg 62%
Sodium 263.35mg 48%
Potassium 202.18mg 19%
Total Carbs 12.39g 18%
Sugars 2.77g 48%
Dietary Fiber 1.24g 22%
Protein 3.61g 32%
Vitamin C 25.2mg 184%
Iron 0.9mg 21%
Calcium 28.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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