Pink Sauce With Sausage and Pine Nuts over Penne Recipe

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Pink Sauce With Sausage and Pine Nuts over Penne
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Ingredients
13
Count
Nutrition
463
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large deep fry/saute pan, add 1/4 cup water and sausage.
  2. Cook till just cooked through.
  3. Water will start to evaporate.
  4. When cooked through, remove from pan one at a time and cut into bite sized pieces.
  5. Return sausage to pan to brown them.
  6. When sausage AND pan are brown, move sausage to paper towels and set aside.
  7. Add 1/4 cup more water to pan and stir up all the brown.
  8. Simmer sauce on low from now on.
  9. While doing that, in a small saute pan, heat oil and saute garlic for about 3 minutes, add to browned water.
  10. Add also sausage, wine, tomato sauce, chopped tomatoes, salt and pepper.
  11. While this is simmering roast the peppers: Pre heat oven to BROIL.
  12. Cut each pepper in half longways, scoop out middle, place on olive oil coated cookie sheet face down and brush skins with olive oil.
  13. Broil for 10 minutes or until skin is black.
  14. Remove, cool, peel skin, chop them up.
  15. Add peppers to sauce.
  16. Start boiling water for Penne.
  17. Chop up sun dried tomatoes and add to sauce.
  18. Now start chopping basil.
  19. I find it easiest to use kitchen shears.
  20. Set basil aside.
  21. Toast pine nuts: In a small DRY fry pan, add pine nuts, toast on medium heat till browned.
  22. Remove from pan, put in small bowl for serving.
  23. Add Penne to water, hopefully it is boiling now.
  24. 5 minutes after adding Penne to water, add basil and cream to sauce, stirring constantly.
  25. Heat only for 5 more minutes.
  26. Penne and sauce will be done at the same time.
  27. Spoon sauce& sausage over Penne and sprinkle pine nuts on top.
  28. Serve with garlic bread and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.75 Kcal (1937 kJ)
Calories from fat 333.16 Kcal
% Daily Value*
Total Fat 37.02g 57%
Cholesterol 54.28mg 18%
Sodium 562.31mg 23%
Potassium 521.6mg 11%
Total Carbs 15.38g 5%
Sugars 7.67g 31%
Dietary Fiber 3.88g 16%
Protein 16.58g 33%
Vitamin C 38.1mg 63%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 168.64 Kcal (706 kJ)
Calories from fat 121.42 Kcal
% Daily Value*
Total Fat 13.49g 57%
Cholesterol 19.78mg 18%
Sodium 204.93mg 23%
Potassium 190.09mg 11%
Total Carbs 5.6g 5%
Sugars 2.8g 31%
Dietary Fiber 1.42g 16%
Protein 6.04g 33%
Vitamin C 13.9mg 63%
Vitamin A 0.3mg 25%
Iron 5.3mg 81%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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