Chicken With Romesco Sauce Recipe

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Chicken With Romesco Sauce
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Ingredients:

Directions:

  1. Make the sauce first: Preheat oven to 400. In a large bowl add tomatoes, red pepper,onion,garlic, chile and toss with 2 tablespoons olive oil. Place the mixture in a glass casserole dish, cook in the oven for 20 minutes.Remove the chile and set aside.
  2. Roast the remaining vegetables for 30 more minutes.When cool enough to handle,remove the skins and seed from the tomatoes,bell pepper and chile.Place all the vegetables and thyme in a food processor, pulse until chunky. Add pine nuts and pulse for 10 seconds,add 1/4 cup olive oil,vinegar,paprika,salt and pepper. Pulse again for 5 seconds to mix.Refrigerate for 2 hours. This will keep for 5 days in a sealed type jar.
  3. For the Chicken: Season the chicken with salt,pepper and herbs. In a large skillet or sauce pan that can be put in the oven, heat olive oil over medium heat,add chicken breasts skin side down for 3 minutes or until golden brown. Turn the breast over and put the pan in the oven for 8 minutes or until cooked through.
  4. Remove the chicken and set aside to cool a little. On the stove using the same pan over medium heat, deglaze with wine. Add lemon juice and cook 10-15 seconds. Take the pan off the heat, add butter making sure it is melted.
  5. Ladle the Romesco Sauce in the center of the plate, place chicken on top of the sauce then pour the lemon wine sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.92 Kcal (5585 kJ)
Calories from fat 919.29 Kcal
% Daily Value*
Total Fat 102.14g 157%
Cholesterol 221.65mg 74%
Sodium 2266.87mg 94%
Potassium 1631.44mg 35%
Total Carbs 52.16g 17%
Sugars 11.93g 48%
Dietary Fiber 5.41g 22%
Protein 57.56g 115%
Vitamin C 106.2mg 177%
Vitamin A 1.6mg 52%
Iron 29.7mg 165%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 205.41 Kcal (860 kJ)
Calories from fat 141.56 Kcal
% Daily Value*
Total Fat 15.73g 157%
Cholesterol 34.13mg 74%
Sodium 349.07mg 94%
Potassium 251.22mg 35%
Total Carbs 8.03g 17%
Sugars 1.84g 48%
Dietary Fiber 0.83g 22%
Protein 8.86g 115%
Vitamin C 16.4mg 177%
Vitamin A 0.2mg 52%
Iron 4.6mg 165%
Calcium 21.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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