Ingredients:
- 1 green hot pepper finely diced ( or replace with a milder chili pepper )
- some lettuce cut in chiffonade - my addition
Directions:
- Just before serving toss all together except the olive oil
- Drizzle a bit of olive oil over the salad
- Stir and eat
- Note: use more of everything for a larger salad as this recipe served 4 and was easily doubled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 77.2mg | 3% | |
| Potassium | 194.58mg | 4% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.2 Kcal (110 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 63.71mg | 3% | |
| Potassium | 160.58mg | 4% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 28.5mg | 57% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 35% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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