Tomato-Pasta Salad Recipe

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Tomato-Pasta Salad
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Ingredients
12
Count
Nutrition
209
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions, drain and rinse with cold water.
  2. Cool.
  3. Combine tomato, garlic, olives, basil, salt& pepper in a large bowl.
  4. Top with pasta& cheese.
  5. Combine oil, pepper flakes and mint in a small glass bowl.
  6. Microwave on High for 60 seconds.
  7. Pour oil mixture over pasta, tossing to combine.
  8. Cover an refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.34 Kcal (876 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 5.1mg 2%
Sodium 417.32mg 17%
Potassium 317.97mg 7%
Total Carbs 12.14g 4%
Sugars 4.92g 20%
Dietary Fiber 4.25g 17%
Protein 12.65g 25%
Vitamin C 18.2mg 30%
Iron 3.8mg 21%
Calcium 292.4mg 29%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 19%
Cholesterol 2.36mg 2%
Sodium 192.76mg 17%
Potassium 146.87mg 7%
Total Carbs 5.61g 4%
Sugars 2.27g 20%
Dietary Fiber 1.96g 17%
Protein 5.84g 25%
Vitamin C 8.4mg 30%
Iron 1.7mg 21%
Calcium 135.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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