Beautiful Tomato and Mint Salad Recipe

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Beautiful Tomato and Mint Salad
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Ingredients:

Directions:

  1. Slice the tomatoes thinly and arrange in an overlapping fashion on a plate or platter.
  2. Season the tomatoes with salt, a good grinding of black pepper and a tiny sprinkling of sugar.
  3. Chop the shallot and pickled red pepper as finely as you can and sprinkle over the tomatoes.
  4. When ready to serve, mix the dressing ingredients together and drizzle over the tomatoes.
  5. Sprinkle with freshly chopped mint leaves and serve with plenty of crusty bread and dry white wine.
  6. Tomatoes never tasted so good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.03 Kcal (1357 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 0.89mg 0%
Sodium 125.65mg 5%
Potassium 1105.44mg 24%
Total Carbs 54.94g 18%
Sugars 18.1g 72%
Dietary Fiber 7.2g 29%
Protein 17.53g 35%
Vitamin C 52.2mg 87%
Iron 1.1mg 6%
Calcium 80mg 8%
Amount Per 100 g
Calories 66.52 Kcal (279 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 3%
Cholesterol 0.18mg 0%
Sodium 25.79mg 5%
Potassium 226.94mg 24%
Total Carbs 11.28g 18%
Sugars 3.72g 72%
Dietary Fiber 1.48g 29%
Protein 3.6g 35%
Vitamin C 10.7mg 87%
Iron 0.2mg 6%
Calcium 16.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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