Calories in Usda Nuts, pine nuts, dried

337Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 50 g
Calories 336.5 Kcal (1409 kJ)
Calories from fat 307.67 Kcal
% Daily Value*
Total Fat 34.19g 53%
Saturated Fat 2.45g 12%
Sodium 1mg 0%
Potassium 298.5mg 6%
Total Carbs 6.54g 2%
Sugars 1.8g 7%
Dietary Fiber 1.85g 7%
Protein 6.85g 14%
Vitamin C 0.4mg 1%
Iron 2.8mg 15%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 50 g
  • Cal: 16.8 %
  • Fat: 52.6 %
  • Carb: 2.2 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (84.5%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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