Directions:
- Place fish in lightly greased 13- x 9-inch baking dish; cover with aluminum foil.
- Bake at 400° for 20 minutes or until fish flakes with a fork. Drain; cool and flake. Combine egg through red pepper in a large bowl. Stir in flaked fish. Shape into 6 patties; coat with crushed cereal. Place on paper towels; refrigerate 1 hour.
- Pour oil to a depth of 1/2 inch in a large heavy skillet. Fry patties in hot oil over medium heat about 2 minutes on each side or until golden. Drain on paper towels. Serve in buns with lettuce, tomato, onion, and Jalapeno Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 91.31mg | 30% | |
| Sodium | 764.13mg | 32% | |
| Potassium | 287.36mg | 6% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 10% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 30% | |
| Sodium | 469.97mg | 32% | |
| Potassium | 176.74mg | 6% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 11.62g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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