Easy Crab Cakes Recipe

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Easy Crab Cakes
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Ingredients:

Directions:

  1. Combine egg, mayonnaise, bread crumbs, onions, parsley, salt and pepper, blending well.
  2. Add crab meat
  3. Shape into 6 patties
  4. Heat oil on med. high in a frying pan
  5. Reduce heat to med.
  6. Fry each side until browned, 5-6 minutes each side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.79 Kcal (552 kJ)
Calories from fat 111.18 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 36.33mg 12%
Sodium 210.37mg 9%
Potassium 25.09mg 1%
Total Carbs 2.41g 1%
Sugars 0.57g 2%
Dietary Fiber 0.22g 1%
Protein 2.95g 6%
Vitamin C 1.1mg 2%
Iron 3.6mg 20%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 339.75 Kcal (1422 kJ)
Calories from fat 286.63 Kcal
% Daily Value*
Total Fat 31.85g 19%
Cholesterol 93.65mg 12%
Sodium 542.33mg 9%
Potassium 64.68mg 1%
Total Carbs 6.22g 1%
Sugars 1.48g 2%
Dietary Fiber 0.57g 1%
Protein 7.61g 6%
Vitamin C 2.8mg 2%
Iron 9.2mg 20%
Calcium 55.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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