Directions:
- For the tartar sauce, Combine all ingredients; cover and chill.
- Place fish in lightly greased 13- x 9-inch baking dish; cover with aluminum foil.
- Bake at 400° for 20 minutes or until fish flakes with a fork. Drain; cool and flake. Combine egg through red pepper in a large bowl. Stir in flaked fish. Shape into 6 patties; coat with crushed cereal. Place on paper towels; refrigerate 1 hour.
- Pour oil to a depth of 1/2 inch in a large heavy skillet. Fry patties in hot oil over medium heat about 2 minutes on each side or until golden. Drain on paper towels. Serve in buns with lettuce, tomato, onion, and Jalapeno Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.48 Kcal (1719 kJ) | ||
| Calories from fat | 304.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 52% | |
|---|---|---|---|
| Cholesterol | 106.71mg | 36% | |
| Sodium | 1001.29mg | 42% | |
| Potassium | 311.01mg | 7% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.02 Kcal (950 kJ) | ||
| Calories from fat | 168.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 52% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 36% | |
| Sodium | 553.78mg | 42% | |
| Potassium | 172.01mg | 7% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.5g | 38% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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