Fish Friday Tuna Burgers Recipe

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Fish Friday Tuna Burgers
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Ingredients:

Directions:

  1. Mix drained tuna, onion, celery, egg, bread crumbs, bread cubes, garlic powder, salt, and black pepper in a bowl. If mixture is too dry to hold together, stir in reserved tuna juice, 1 teaspoon at a time. Divide mixture in fourths and shape each portion into a patty.
  2. Heat olive oil in a large skillet over medium heat and pan-fry the patties until golden brown, about 3 minutes per side. Drain patties on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.56 Kcal (1665 kJ)
Calories from fat 109.43 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 49.05mg 16%
Sodium 649.73mg 27%
Potassium 69.49mg 1%
Total Carbs 55.87g 19%
Sugars 0.82g 3%
Dietary Fiber 0.61g 2%
Protein 14.99g 30%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 233.74 Kcal (979 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 19%
Cholesterol 28.84mg 16%
Sodium 382mg 27%
Potassium 40.86mg 1%
Total Carbs 32.85g 19%
Sugars 0.48g 3%
Dietary Fiber 0.36g 2%
Protein 8.81g 30%
Vitamin C 0.4mg 1%
Iron 0.4mg 4%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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