Directions:
- Melt butter in a saucepan. Add onion and cook until tender.
- Stir in flour, and cook for about 1 minute, stirring constantly.
- Slowly stir in milk.
- Add fish and parsley, and simmer until sauce thickens and fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.86 Kcal (1268 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 156.41mg | 52% | |
| Sodium | 1017.12mg | 42% | |
| Potassium | 779.02mg | 17% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 46.11g | 92% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 52% | |
| Sodium | 289.04mg | 42% | |
| Potassium | 221.38mg | 17% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.1g | 92% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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