Directions:
- - Beat egg white and milk together until well blended.
- - Combine flour and salt in another bowl. Mix well.
- - Dip the fish into the flour mixture, then the egg mixture, and then bread crumbs. Make sure they all coat the fish completely and evenly.
- - Lightly spray a nonstick baking sheet with olive oil. Place the fish on the baking sheet.
- - Bake in a preheated 450° oven for about 7 minutes (or until the breading is crisp). Flip the fish and bake for another 5 – 7 minutes.
- - Meanwhile, toast the hamburger bun in a preheated skillet.
- - Put the bun bottom on a plate. Top with fish, cheese, lettuce and tartar sauce. Flip the bun top onto the sandwich. And voila, a very yummy meal!
- *BK TARTAR SAUCE - Combine 1/4 cup mayonnaise, 2 tablespoons dill pickle relish and 2 teaspoons corn syrup in a bowl. Stir well. This should make about 1/3 cup tartar sauce and can be refrigerated for up to a month in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.82 Kcal (1900 kJ) | ||
| Calories from fat | 117.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 1270.28mg | 53% | |
| Potassium | 474.56mg | 10% | |
| Total Carbs | 46.22g | 15% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 139.74 Kcal (585 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 20% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 28% | |
| Sodium | 391.14mg | 53% | |
| Potassium | 146.13mg | 10% | |
| Total Carbs | 14.23g | 15% | |
| Sugars | 3.35g | 44% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 10.64g | 69% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 65.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pheasant Nuggets-Deep Fried and Delicious!
Whole pheasant breast (preferably after they ve been defe... and 12 more.. -
Fish Cakes
Cod fish fillets or 200 g haddock fillets and 7 more.. -
Butterscotch Cream Pie
Milk, All-purpose flour, Brown sugar, Salt, Egg yolks and 6 more.. -
Fresh Apple Omelet
Egg whites, White sugar, All-purpose flour, Baking powder and 8 more.. -
Italian Bread
All-purpose flour, Sugar, Salt and 7 more.. -
St. Louis Toasted Ravioli
Milk, Egg, beaten, Dry italian seasoned breadcrumbs and 5 more.. -
Light Turkey Schnitzel
Egg whites, Skim milk, All-purpose flour and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
